Welcome to the Party With Purpose Jersey Shore event!

Join us for an evening of Meditation Training for Active Minds on Thursday, February 6, 2025, at 6:00 PM EST with Dr. Mayya Shveygert. This online event is perfect for anyone looking to relax, unwind, and learn how to clear their mind. Whether you're a beginner or a seasoned meditator, this event is open to all. Grab your favorite cozy blanket, find a quiet space, and get ready to dive into a world of peace and tranquility. Let's come together to cultivate mindfulness and create a positive impact on our mental well-being. See you there!

Session Highlights:

• Overview of the physiology of stress, relaxation, and meditation

• Guided meditation

• Three-stage process to rewire our brains

• Practice meditation techniques

• Tips for meditating on your own

• Best practices for building self-care routines

• Q&A and discussion

• End of session raffle prize

Move from chaos to calm with us in 2025.

*Money raised will support local children's charities at the Jersey Shore*

NOTE: The Zoom URL will be shared separately one week before the event.